Need to burn off extra energy since everything’s been cancelled or closed? School + college sports aside, I’ve been trying every kind of exercise created since my 20’s, no joke…Remember that Jane Fonda step aerobics? Had one. Ever hear of Billy...
Cheers to your health! Let’s get started! The holidays are gonzo and now, “I like ta move it – move it”… Name that movie song. I’ve been looking for a new workout that I can fall in love with again, or at least fall in like with to...
These 3 easy yoga poses made a difference – and yep – downward dog is one of them 🐶 Next week is the one-year mark of my back surgery. It’s taken me the last nine-months to touch my toes again. {yep, like being pregnant all over again} I started yoga...
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