exercise Archives

4 Ways To Burn Energy in Social Distance

by Andrea | Blog Posts, Family Life, Style + Life Tips

Need to burn off extra energy since everything’s been cancelled or closed? School + college sports aside, I’ve been trying every kind of exercise created since my 20’s, no joke…Remember that Jane Fonda step aerobics? Had one. Ever hear of Billy...

9 Things To Get A Healthy Start Today

by Andrea | Blog Posts, Style + Life Tips

Cheers to your health! Let’s get started! The holidays are gonzo and now, “I like ta move it – move it”… Name that movie song. I’ve been looking for a new workout that I can fall in love with again, or at least fall in like with to...

3 Easy Yoga Poses That Made a Difference

by Andrea | Blog Posts, Mom of Teens

These 3 easy yoga poses made a difference – and yep – downward dog is one of them 🐶 Next week is the one-year mark of my back surgery. It’s taken me the last nine-months to touch my toes again. {yep, like being pregnant all over again} I started yoga...