Tag Archives: health

TRY IT – Social Distance Yoga Breathing

Just relax! Chill out! Just BREEEAATHEEE Easier to say than do – even with an involuntary action 😉 This week’s blog post is short & sweet but will help to relax some of that anxiousness. If we Stop watching every news story + Coronavirus print piece out there it’ll help too {PSA for you +...

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    9 Things To Get A Healthy Start Today

    Cheers to your health! Let’s get started! The holidays are gonzo and now, “I like ta move it – move it”… Name that movie song. I’ve been looking for a new workout that I can fall in love with again, or at least fall in like with to get moving. A little backstory in case...

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      A Mom Update for 2020

      CHEERS TO 2020! It’s been a relaxing two weeks for this Mom, minus the long day at the airport to get home for Christmas. But adventure comes in all packages and it’s another story for the memory books. We ended up where we needed to be, just had a wrong turn in Albuquerque. Since I...

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