What I’ve learned one year later… One year ago today I was laying across three chairs in the hospital waiting area hoping every name they announced that morning would be mine. Three months prior I felt an aching twinge in my back but didn’t think much about it because I’ve had back problems before. I’d...
These 3 easy yoga poses made a difference – and yep – downward dog is one of them 🐶 Next week is the one-year mark of my back surgery. It’s taken me the last nine-months to touch my toes again. {yep, like being pregnant all over again} I started yoga years ago to quiet my...
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