Tag Archives: yoga after surgery

What I’ve Learned One Year After Surgery

One year ago today I was laying across three chairs in the hospital waiting area hoping every name they announced that morning would be mine. Three months prior I felt an aching twinge in my back but didn’t think much about it because I’ve had back problems before. I’d restart my PT exercises and the...

0 comments
Add a comment...

Your email is never published or shared. Required fields are marked *

    3 Easy Yoga Poses That Made a Difference

    These three yoga poses made a difference – and yep – downward dog is one of them 🐶 Next week will be the one-year mark of my back surgery and it’s taken me the last nine-months to touch my toes again {yep, like being pregnant all over again}. I started yoga years ago to quiet...

    0 comments
    Add a comment...

    Your email is never published or shared. Required fields are marked *

      Shining Moments Photography | Sycamore, IL | 815.751.2247