One year ago today I was laying across three chairs in the hospital waiting area hoping every name they announced that morning would be mine. Three months prior I felt an aching twinge in my back but didn’t think much about it because I’ve had back problems before. I’d restart my PT exercises and the...
These three yoga poses made a difference – and yep – downward dog is one of them 🐶 Next week will be the one-year mark of my back surgery and it’s taken me the last nine-months to touch my toes again {yep, like being pregnant all over again}. I started yoga years ago to quiet...
Shining Moments Photography | Sycamore, IL | 815.751.2247