Need to burn off extra energy since everything’s been cancelled or closed? School + college sports aside, I’ve been trying every kind of exercise created since my 20’s, no joke…Remember that Jane Fonda step aerobics? Had one. Ever hear of Billy Blanks Tae Bo? Did it. And in the last 25 days since our Stay...
These 3 easy yoga poses made a difference – and yep – downward dog is one of them 🐶 Next week is the one-year mark of my back surgery. It’s taken me the last nine-months to touch my toes again. {yep, like being pregnant all over again} I started yoga years ago to quiet my...
Shining Moments Photography | Sycamore, IL | 815.751.2247
Exercise is an important part of our life and these days we must have to spend at least 2 hours for walking and gyming, which makes our body flexible and fit. I am also spending more time in gyming because of lock down.