Need to burn off extra energy since everything’s been cancelled or closed? School + college sports aside, I’ve been trying every kind of exercise created since my 20’s, no joke…Remember that Jane Fonda step aerobics? Had one. Ever hear of Billy...
These 3 easy yoga poses made a difference – and yep – downward dog is one of them 🐶 Next week is the one-year mark of my back surgery. It’s taken me the last nine-months to touch my toes again. {yep, like being pregnant all over again} I started yoga...
SIGN UP FOR SPARKLE NOTES 
