Just relax!
Chill out!
Just BREEEAATHEEE
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Easier to say than do – even with an involuntary action 😉
This week’s blog post is short & sweet but will help to relax some of that anxiousness. If we Stop watching every news story + Coronavirus print piece out there it’ll help too {PSA for you + me 😉 }
I’ve been practicing yoga since my back surgery in late 2018 and the breathing has been the hardest for me – yes, I’m serious. I can lay in pigeon pose for forever now, but the breathing…that involuntary action we were born to do…
It does help me slow down and relax, or maybe because I have to focus so much + count that I don’t have any brain-band-width left to stress about anything.
The following two resources give a simple + relaxing start to testing it out::
The first link explains three easy types of breathing exercises. The 2:1 breathing is a simplest way to begin.
The next resource is from the yoga center I attend in Geneva, Illinois. Until they can re-open Lisa is offering on-demand classes from the Prana site. There’s even a class for kids! As of this writing there are 14 classes on the site that you can try for free until April 7th.
If you’re on Instagram with me {@ShiningMomentsPhotography} click through my Stories {or at least on Monday-Wednesday-Friday} to try a new Social Distance idea.
Here are a few other blog pieces for our next 30 days…
CHEERS + see you next week {virtually of course}! 💖-Andrea
Fitting Quote:: “My three-month trial of 2020 is almost over, and I’d like to return it!”
Nutrition Tip:: Drink half your body weight in ounces in each day {100lbs – drink 50oz of water}. Hydrate + replenish
What We’re Watching:: Ozark – Season 3 released last week
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